Nutrition Simplified
The Balanced Diet is a nutrition platform that aims to translate complicated medical terminology into easy to grasp information so that nutrition is accessible to everyone.
A passion for nutrition and health
Our comprehensive blog aims to serve a variety of nutrition topics ranging from weight management to nutrition-related diseases.
Weight Management
Covering weight loss & weight gain issues along with solutions targeting them.
Women Health
From menstruation to menopause and pregnancy all are discussed.
Diseases
An array of diseases such as diabetes, hypertension, cancer, dyslipidemia, etc. from nutrition perspective.
Diets
Whether its vegetarian, gluten-free, intermittent fasting, or lactose-free.
Vitamins & Minerals
Common vitamin and mineral deficiencies and toxicities you’ll find the answer in the blog.
Trends
Staying updated on every trend or event will be covered such as COVID, Ramadan, Christmas, Thanksgiving, and so on.
An array of resources
Nutrition topics that matter
- Tips
- Myth busting
- Facts & guidelines
Nutrition topics that matter
- Answering thought-provoking questions.
- Delivering easy to understand content.
- Access to nutrition insights.
“The Balanced Diet was born out of desire to facilitate the access to answers to thought-provoking nutrition related questions in a simple terminology extracted from credible science-based information.”
The Balanced Diet 