How many calories per day

You know how many servings of each food group you need? How many calories per day?

Now you have to decide how to combine them to make healthy meals and snacks to maintain satisfactory at bay the temptation. Here are some basic rules:

• Have at least three meals a day. Eating regularly keeps the extreme hunger that can wreak havoc on your decision to eat better and exercise more. therefore it is important to know how many calories per day we need.

• Maintain a balanced diet complete diet can for as long as possible by combining proteins (found in greater amounts in foods from the milk, meat and beans) and fiber (found in whole grains, vegetables, fruits and vegetables) at every meal and snack. have a lot o less calories per day for us. Please note that a non fat yogurt and an apple or a boiled egg and whole grain bun,